Happy Holidays or Stress and Depression?

Happy Holidays or Stress and Depression?

As a therapist and life coach, I spend most of November and December every year listening to clients share the myriad of ways that they are dreading the holidays. This is supposedly a time of celebrating, gift-giving, gathering for festive meals, trimming the tree,...

How Do I Know If I am in Love?

Love Love Love. The Beatles sang about it, thousands of books and hundreds of thousands of poems have been written about it. Hearts have been filled and broken because of it. We all want it, but how do we know if we have it, I mean, REALLY have it? Love, lust, desire...

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