Yesterday I was swimming laps at the pool when I spotted a toddler about two years old sitting on the edge of the pool in the next lane. She was contemplating whether or not she wanted to “jump” into her father’s waiting arms. She was nervous and...
I am fiercely independent, are you? Are you someone who doesn’t feel safe or comfortable reaching out or asking for help? Are you ashamed to say you are suffering when you are? Is being vulnerable and less than “together” difficult for you to admit,...
As a therapist and life coach, I spend most of November and December every year listening to clients share the myriad of ways that they are dreading the holidays. This is supposedly a time of celebrating, gift-giving, gathering for festive meals, trimming the tree,...
Love Love Love. The Beatles sang about it, thousands of books and hundreds of thousands of poems have been written about it. Hearts have been filled and broken because of it. We all want it, but how do we know if we have it, I mean, REALLY have it? Love, lust, desire...
Don’t wait for someone else’s approval or love to make you feel worthy or valuable. Embrace yourself right now by practicing ways to appreciate yourself and fill your own “tank”. Another person can offer you additional appreciation and shared...
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