Give Yourself the Gift of Letting Go of Guilt

Give Yourself the Gift of Letting Go of Guilt

Give Yourself the Gift of Letting Go of Guilt   “Don’t SHOULD all over yourself” is a phrase I often use with my clients. I didn’t come up with it, but I sure wish I did because it’s one of my favorites. I often get a laugh when I...
You Are Enough – Three Life Changing Words

You Are Enough – Three Life Changing Words

You are enough. Do you believe this? Or do you doubt it? These might be the most important words any of us think and believe, to affect the overall quality of life. Why? Because if you don’t believe them, your life will be far less positive, fulfilling and...
How to Deal With Anxiety

How to Deal With Anxiety

Anxiety is the most frequent symptom that leads clients to contact me for therapy or spiritual life coaching. It is that powerful and that painful.  Anxiety is defined as “a feeling of worry, nervousness or unease.” How could you get through a human life...
How to Start Meditating – Meditation 101

How to Start Meditating – Meditation 101

What’s all this fuss about meditation and what’s the best first step to start meditating? What is meditation, anyway? How do I know where to begin? Why is it so difficult to just “sit there and do nothing?” All questions I am asked frequently...
Taking a Leap of Faith

Taking a Leap of Faith

Yesterday I was swimming laps at the pool when I spotted a toddler about two years old sitting on the edge of the pool in the next lane. She was contemplating whether or not she wanted to “jump” into her father’s waiting arms. She was nervous and...