Therapy

 

 

You’re struggling emotionally, psychologically or in relationships and are feeling dissatisfied and unfulfilled. You feel disconnected from your spiritual center and you’re questioning your life purpose. You’re overwhelmed, anxious, tired of feeling stuck in a cycle of dissatisfaction and stress. Your energy has tanked. You are  lonely and frustrated that your relationships are not satisfying. I know you don’t want to be here and are searching for answers about how to move to higher ground. 

Imagine having a safe, sacred space where your feelings, your struggles and your truth are all welcome. Where you can share what you usually keep silent inside of yourself. You have arrived at this place. Welcome to The Wise Woman Path, where I walk beside you as an emotional and spiritual guide. 

With my skilled guidance, support and healing approaches, your critical inner voice quiets as fear dissolves and respect for yourself emerges. You develop confidence and self-acceptance as you learn to follow your intuition and trust your choices. 

Don’t follow the the river of life randomly, wherever it happens to take you. Shift your perspective, express your true voice and take new risks to craft a life worth living. Find deeper meaning, satisfaction, and connection, living from your soul and with greater love. Discover how The Wise Woman Path Therapy can help you create your more peaceful and inspired life by  Scheduling a Soul Breakthrough call 

I know what will help you:  Encouragement, support and empathy. Honesty and integrity. Humor. Inspiration about how to take risks for change. Ways to access your personal power and intuition for transformation, effective, direct communication and for authentic relationships. I  will “hold your hand while I kick your butt” so you get out of your own way and to embrace your best self.

We do more than traditional therapy, much more effectively, providing lasting change and growth. On The Wise Woman Path, you access your emotions, body, spirit and intuition to clear away the negative patterns and challenges at your core. You reach your personal and emotional goals more quickly and with ease. As a client said of the benefits for her from our work together, “Even when something’s hard, I am still connected to my strength, to myself. I am not alone even when I am alone because I am me and that is enough.”

What will your experience be like in therapy with me?

Therapy with me is safe, welcoming, nurturing, challenging at times, funny at others and certainly different than ANY therapy you have ever experienced, anywhere. I can promise you that! Together, we create a path and an experience that, like a fingerprint, has never existed before. We will create a plan for you to move forward in a healthier and more soulful way. 

You’ll build confidence, have more energy and feel satisfied with what you have and who you are. Sounds good, right?

How Do I Begin?

To begin your journey, complete the form on the contact tab or schedule a twenty-minute Soul Breakthrough Call where I will answer all your questions about the unique ways that we create a program of transformation just for you by clicking here

This free 20-minute Soul Breakthrough Call will provide clarity, inspire hope and clear the path for the next steps for you to take now to transform your life.

By phone call or the online Zoom video platform, we will discuss what you are seeking and review the different offerings to find the one that best suits you for your needs and goals.

If you live in the Greater Boston area, we can meet in person in my cozy Jamaica Plain, Boston office for a mind/body/spirit assessment to create a healing program just for you. If you live anywhere else in the world, and can’t travel in person to Boston, we will create an extraordinary online program with opportunities for growth, healing and fulfillment handcrafted for your particular needs.

Want to know more about the methods and approaches we use at The Wise Woman Path?

We have a cornucopia of approaches, accessing mind, body, heart and spirit, far more effective than talk therapy alone. In tandem we can use: Hypnotherapy, Mindfulness Meditation, Yoga and Somatic (body-based) healing, EMDR, EFT (tapping), Reiki Energy Work, Shamanic Healing and Spirituality. See the below descriptions to learn more. We also provide Spiritual Life Coaching (see the next tab, “Why Coaching?” for more info on our Spiritual Coaching Programs)


Hypnotherapy &  The Subconscious Mind

Hypnotherapy applies therapeutic techniques while in a deep state of relaxation. While in a trance state, the conscious mind quiets, allowing access to the highly suggestible subconscious mind. Hypnosis is a safe, deeply relaxed state of consciousness with focused concentration in which relaxed brainwaves, alpha, theta, and delta, can be reached. Hypnotherapy uses this natural state for healing and change, where you permanently resolve core emotional, physical and spiritual issues. It uncovers your operating beliefs and releases those that are limiting or not serving you or your highest purpose. This allows you an intimate view into your thoughts and beliefs, empowering you to change or release them.

Mindfulness Meditation

If you can breathe, you can meditate! Meditation is a practice of focusing the mind, dropping down into the present moment and learning to access and control your thinking, your emotions and your attention. By learning to use “the witness,” the experience of your mind that is observing yourself being you, you can change your thinking. Once you master your mind, you can master anything in life. Dropping down into the present moment also allows you to quiet your mind and body to access your spirit, your intuition and your precious inner guidance.


Yoga and Body Healing Approaches

The Wise Woman Path Yoga and Body-Based Healing  focus on self-awareness through movement, physical postures and breathing, along with the ancient wisdom of yoga philosophy. You will experience strength and ease through body alignment to:

  • listen to the wisdom in your body
  • cultivate awareness of breath as a tool for awareness and healing
  • deepen the connection to your inner self
  • discover how habits limit you and how you can change them
  • transform your life by working with the core principles of yoga philosophy

Focusing on the body, you learn to notice sensations and feelings that arise. Tight or compromised areas may be where you are holding onto something that needs to be identified and released. Whenever you have had painful or traumatic experiences, you carry not only the memory and feelings, but the sensations and physical responses as well. This is where disease can begin, in both mind and body. These approaches release the “issues in your tissues” giving you lasting freedom in mind and body, creating ease, freedom and energy.


EMDR and EFT (Tapping)

EMDR and EFT are mind/body trauma recovery and energy healing approaches using the meridians used in Chinese medicine to move past the limiting beliefs, thoughts and emotions trapped in the body. EMDR is the most-researched trauma treatment in the world and, using modern brain science as well as energy release, can quickly end years-long suffering, even after one treatment. EFT (Tapping) uses the meridians co-mingling with overwhelming emotions and limiting thoughts and beliefs to release cycles of fear, anxiety and physical pain. The tapping points can be quickly and easily learned and used as you cope with challenges in your life as they arise.

Reiki Energy Healing

Energy healing is one of the oldest forms of healing in the world. Reiki is a hands-on energy practice, which provides relaxation, comfort, a sense of well-being, and supports many mind, body and emotional healing processes. Reiki was developed in the 1920’s in Japan, and spread to the West in the 1930’s. The Japanese word “Reiki” translates as “universal life force,” as in the Chinese word “chi ” and “prana” in the yogic tradition, that flow in the meridians of the body. The human body generates an electromagnetic field. Because energy medicine practitioners can sense electromagnetic field imbalances before they affect the physical body, you can benefit from energy medicine prior to the emergence of illness.

In a Wise Woman Path reiki session, I will assess the body’s energy field to detect any imbalances. Hands are strategically placed lightly on the fully-clothed body in a number of locations, or may be placed a few inches above the body. There is usually a feeling of relaxation, warmth and a deep sense of peace. Treatments are provided on a standard massage table. Following a treatment, it is important to increase hydration in order to enhance detoxification.


Shamanic Healing and Spirituality

Shamanism is believed to be the oldest religion on the planet, dating back to as long as 150,000 years ago, but the exact time is unknown since it predates historical records and are traditions passed down through the generations and apprenticeship. Shamanic Healing includes accessing the wisdom and guidance of the spirits, and is used in many forms in indigenous cultures across the globe. We can access some of these teachings, including Shamanic Journeying to meet your own spirit guides and other forms of spirituality on The Wise Woman Path.

 

Intrigued and Ready to Take the Next Step?

Discover how The Wise Woman Path can help you.

Schedule a free 20-minute Soul Breakthrough Call will provide clarity, inspire hope and clear the path for the next steps for you to take now to transform your life.

 Use this link to schedule a Soul Breakthrough call. 

We will talk by phone or use the online Zoom video platform to discuss what you are seeking and review how our offerings can best suit you.

If you live in the Greater Boston area and are interested in The Wise Woman Path System of Therapy, we will meet in person in my cozy Jamaica Plain office for a mind/body/spirit assessment. If we decide we are the right fit, we will create a healing program just for you. If you live anywhere else in the world, and can’t travel in person to Boston, we will create an extraordinary online program with opportunities for growth, healing and fulfillment handcrafted for your particular needs.