Therapy

 

 

Imagine having a safe space where your feelings, your struggles and your truth are all welcome. Where you can share what you usually keep silent inside of yourself. You have arrived at this place. Welcome to The Wise Woman Path, where I will walk beside you as an inspiring role model, a nurturing co-pilot and an emotional and spiritual guide. 

Right now you’re struggling, dissatisfied and unfulfilled. You feel disconnected from your spiritual center and you’re questioning your life purpose. You’re overwhelmed, anxious, tired of feeling stuck in a cycle of dissatisfaction and stress. Your energy has tanked. You are  lonely and frustrated that your relationships are not satisfying. I know you don’t want to be here and are searching for answers about how to move to higher ground. 

With my skilled guidance, support and healing approaches, your critical inner voice quiets as fear dissolves and respect for yourself and others emerges. You develop confidence and self-acceptance as you learn to follow your intuition and trust your choices. With this unique mind/body/spirit therapy,  you identify and access the wisdom of your body and learn spiritual practices to release the habits of thinking, feeling and doing that don’t serve you. I support and guide you to dare to live more fully, in alignment with who you really are, to open in ways you have never imagined.

Don’t follow the the river of life randomly, wherever it happens to take you. Shift your perspective, express your true voice and take new risks to craft a life really worth living. Do this and you find deeper meaning, satisfaction, and connection, living from your soul and with greater love. Take the next step to discover how The Wise Woman Path Therapy can help you create your more peaceful and inspired life by  Scheduling a Soul Breakthrough call 

I know what will help you:  Encouragement, support and empathy. Honesty and integrity. Humor. Inspiration about how to take risks for change. Ways to access your personal power and intuition for transformation, effective, direct communication and for authentic relationships. I provide this for you, and more. As my clients say, I “hold your hand while I kick your butt” so you get out of your own way and to embrace your best self.

We do more than traditional therapy, much more effectively, providing lasting change and growth. On The Wise Woman Path, you access your emotions, body, spirit and intuition to clear away the negative patterns and challenges at your core. We work with what arises to move it out and away from your being. Then you reach your personal and emotional goals more quickly and with ease. As a client said of the benefits for her from our work together, “Even when something’s hard, I am still connected to my strength, to myself. I am not alone even when I am alone because I am me and that is enough.”

What will your experience be like in therapy with me?

Therapy with me is safe, welcoming, nurturing, challenging at times, funny at others and certainly different than ANY therapy you have ever experienced, anywhere. I can promise you that! Together, we create a path and an experience that, like a fingerprint, has never existed before. We will uncover what needs to be revealed for you to move forward in a healthier and more soulful way. 

You’ll build confidence and welcome peace at your core. Sounds good, right?

Everyone has a light at the center of their soul, wanting and waiting to shine out into the world. You do, too. Your light is bright, it has dimmed as a result of challenges, losses or  during periods of transition, when facing big decisions or during the emotionally challenging cycles we all experience at times (me included.) You are human, this is natural, but know that your light remains and can be reached. Don’t walk through the darkness alone.  The Wise Woman Path is here and I will guide you back to your light.

How Do I Begin?

To begin your journey,  schedule a Soul Breakthrough call.  

This free 30-minute Soul Breakthrough Call will provide clarity, inspire hope and clear the path for the next steps for you to take now to transform your life.

By phone call or the online Zoom video platform, we will discuss what you are seeking and review the different offerings to find the one that best suits you for your needs and goals.

If you live in the Greater Boston area, we can meet in person in my cozy Jamaica Plain, Boston office for a mind/body/spirit assessment to create a healing program just for you. If you live anywhere else in the world, and can’t travel in person to Boston, we will create an extraordinary online program with opportunities for growth, healing and fulfillment handcrafted for your particular needs.

Want to know more about the methods and approaches we use at The Wise Woman Path?

We have a cornucopia of approaches to help you gain mastery by moving beyond the challenges in yourself and your life. Accessing mind, body, heart and spirit is far more effective than talk therapy alone. In tandem we integrate: Hypnotherapy, Mindfulness Meditation, Yoga and Somatic (body-based) healing, EMDR, EFT (tapping), Reiki Energy Work, Shamanic Healing and Spirituality. See the below descriptions to learn more. We also provide Spiritual Life Coaching (see the next tab, “Why Coaching?” for more info on this approach)


Hypnotherapy &  The Subconscious Mind

Hypnotherapy is the application of therapeutic techniques while in a deep state of relaxation. While in a trance state, the conscious mind becomes quiet, allowing access to the highly suggestible subconscious mind. Hypnosis is a safe, deeply relaxed state of consciousness with focused concentration in which relaxed brainwaves, alpha, theta, and delta, can be reached. Hypnotherapy uses this natural state for healing and change, where resolution is possible of core emotional, physical and spiritual issues. It uncovers your operating beliefs and releases those that are limiting or not serving you or your highest purpose, allowing you an intimate view into your thoughts and beliefs to empower you to change or release them.

Mindfulness Meditation

If you can breathe, you can meditate! Meditation is a practice of focusing the mind, dropping down into the present moment and learning to access and control your thinking, your emotions and your attention by learning to use “the witness,” the experience of your mind that is observing yourself being you. Once you master your mind, you can master anything in your life. Dropping down into the present moment also allows you to quiet your mind and body to access your spirit, your intuition and your precious inner guidance.


Yoga and Body Healing Approaches

The Wise Woman Path Yoga and Body-Based Healing  focus on self-awareness through movement, physical postures and breathing, along with the ancient wisdom of yoga philosophy. You will experience strength and ease through body alignment to:

  • listen to the wisdom in your body
  • cultivate awareness of breath as a tool for awareness and healing
  • deepen the connection to your inner self
  • discover how habits limit you and how you can change them
  • transform your life by working with the core principles of yoga philosophy

Focusing on the body, you learn to notice sensations and feelings that arise. Tight or compromised areas may be where you are holding onto something that needs to be accessed and released. Whenever you have had painful or traumatic experiences, you carry not only the memory and feelings, but the sensations and physical responses as well. This is where disease can begin, in both mind and body. These approaches release the “issues in your tissues” giving you lasting freedom in mind and body, creating ease, freedom and energy.


EMDR and EFT (Tapping)

EMDR and EFT are mind/body trauma recovery and energy healing approaches using the meridians used in Chinese medicine to move past the limiting beliefs, thoughts and emotions trapped in the body. EMDR is the most-researched trauma treatment in the world and, using modern brain science as well as energy release, and can often end years-long suffering, even after one treatment. EFT (Tapping) uses the meridians co-mingling with overwhelming emotions and limiting thoughts and beliefs to release cycles of fear, anxiety and physical pain. The tapping points can be quickly and easily learned and used as you cope with challenges in your life, at the moments they arise.

Reiki Energy Healing

Energy healing is one of the oldest forms of healing in the world. Reiki is a hands-on energy practice, which provides relaxation, comfort, a sense of well-being, and supports many mind, body and emotional healing processes. Reiki was developed in the 1920’s in Japan, and spread to the West in the 1930’s. The Japanese word “Reiki” translates as “universal life force,” as in the Chinese word “chi ” and “prana” in the yogic tradition, that flow in the meridians of the body. The human body generates an electromagnetic field. Because energy medicine practitioners can sense electromagnetic field imbalances before they affect the physical body, you can benefit from energy medicine prior to the emergence of illness.

In a Wise Woman Path reiki session, I will assess the body’s energy field to detect any imbalances. Hands are strategically placed lightly on the fully-clothed body in a number of locations, or may be placed a few inches above the body. There is usually a feeling of relaxation and warmth. Treatments are provided on a standard massage table. Following a treatment, it is important to increase hydration in order to enhance detoxification.


Shamanic Healing and Spirituality

Shamanism is believed to be the oldest religion in the world, dating back to as long as 150,000 years ago, but the exact time is unknown since it predates historical records and includes traditions passed down through apprenticeship. Shamanic Healing includes accessing the wisdom and guidance of the spirits, and is used in many forms in indigenous cultures across the globe. We can access some of these teachings, including Shamanic Journeying and other forms of spirituality on The Wise Woman Path.

 

Intrigued and Ready to Take the Next Step?

Discover how The Wise Woman Path can help you.

This free 30-minute Soul Breakthrough Call will provide clarity, inspire hope and clear the path for the next steps for you to take now to transform your life .

 Use this link to schedule a Soul Breakthrough call. 

We will talk by phone or use the online Zoom video platform to discuss what you are seeking and review how our offerings can best suit you.

If you live in the Greater Boston area and are interested in The Wise Woman Path System of Therapy, we will meet in person for up to three sessions in my cozy Jamaica Plain office for a mind/body/spirit assessment. If we decide we are the right fit, we will create a healing program just for you. If you live anywhere else in the world, and can’t travel in person to Boston, we will create an extraordinary online program with opportunities for growth, healing and fulfillment handcrafted for your particular needs.